Here’s a complete breakdown of Cloud Bread with calories, macros, and a simple recipe 👇
🥖 Cloud Bread (Low-Carb, Keto-Friendly)
Cloud bread is a soft, fluffy, grain-free bread made mainly from eggs and cream cheese. It’s popular for low-carb, keto, and gluten-free diets.
🍽️ Basic Recipe (3 Ingredients)
Ingredients:
- 3 eggs (separated)
- 3 tbsp cream cheese (or Greek yogurt)
- ¼ tsp cream of tartar (optional, helps fluffiness)
Instructions:
- Preheat oven to 150–160°C (300–320°F)
- Beat egg whites + cream of tartar → stiff peaks
- Mix yolks + cream cheese until smooth
- Gently fold whites into yolk mixture
- Spoon onto tray (like small buns)
- Bake 20–25 minutes until golden
🔥 Calories & Nutrition (Per 1 piece)
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.2 g |
| Fat | 2.8 g |
| Carbs | 0.3 g |
| Sugar | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Sodium | 33 mg |
👉 Macro breakdown:
- Fat: ~71%
- Protein: ~25%
- Carbs: ~4% (fatsecret)
⚖️ Macros for Full Batch (Approx. 6 pieces)
| Nutrient | Total |
|---|---|
| Calories | ~216 kcal |
| Protein | ~13 g |
| Fat | ~17 g |
| Carbs | ~2 g |
🧠 Key Benefits
- ✅ Extremely low carb (almost zero)
- ✅ Gluten-free
- ✅ Good for keto & weight loss
- ✅ Light and easy to digest
⚠️ Things to Know
- Not as filling as regular bread
- Slight eggy taste (can add herbs/spices)
- Texture is more like a soft pancake than bread
💡 Pro Tips
- Add garlic powder or herbs → savory version
- Add sweetener + vanilla → dessert version
- Use as:
- Burger buns 🍔
- Sandwich bread 🥪
- Pizza base 🍕
If you want, I can make you a high-protein version (more filling) or a 0-carb cloud bread with exact macros for fat loss 🔥