🥬 Cabbage Steaks (Oven-Roasted)
Cabbage steaks are thick slices of cabbage roasted until tender inside and crispy on the edges—simple, cheap, and surprisingly delicious.
🛒 Ingredients
- 1 large cabbage
- 2–3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika or chili flakes (optional)
- Optional: parmesan cheese or lemon juice
👩🍳 Instructions
1. Preheat oven
Set to 200°C (400°F).
2. Slice the cabbage
- Remove outer leaves
- Cut into 1-inch thick “steaks”
👉 Keep the core intact so slices hold together
3. Season
- Place on baking tray
- Brush both sides with olive oil
- Sprinkle salt, pepper, and spices
4. Roast
- Bake for 25–30 minutes
- Flip halfway through
- Edges should be golden and slightly crispy
5. Serve
- Add parmesan or squeeze lemon on top
- Serve hot
🍽️ Taste & Texture
- Soft and tender inside
- Crispy, caramelized edges
- Slightly sweet and savory
📊 Approx Nutrition (per serving, 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~120–150 kcal |
| Carbs | ~10–12 g |
| Fat | ~7–10 g |
| Protein | ~2–3 g |
| Fiber | ~3–4 g |
🔥 Flavor Variations
- 🧄 Garlic butter (swap oil with butter)
- 🧀 Cheesy (add mozzarella or parmesan)
- 🌶 Spicy (chili flakes + hot sauce)
- 🥓 Add bacon bits after roasting
💡 Tips
- Don’t cut too thin—they’ll fall apart
- High heat = better crispiness
- Use parchment paper for easy cleanup
✔️ Why People Love It
- Low calorie
- Budget-friendly
- Great for weight loss or healthy meals
If you want, I can give you a crispy air fryer version or a high-protein version with chicken or eggs.